Vlog – Who’s a Tough Guy?

As men we can face pressure from ourselves and society to be ‘tough’, to not show emotions or ‘weakness’. Here’s a few thoughts on why I think that’s a load of old bollocks, and why it’s so important to challenge this, with suicide being the leading cause of death among men under 45. Enjoy!

Vlog – How Do You Support Somebody With a Mental Health Problem?

Seeing a loved one struggling with a mental health problem is very difficult. People ask me how they can help a friend, partner or family member that is experiencing difficulties. I hope that this vlog offers some thoughts that might help. If there is anything that you would like to see addressed in my vlogs … More Vlog – How Do You Support Somebody With a Mental Health Problem?

Vlog – Life, it’s Not All Sunshine, Palm Trees & Hammocks!

Every day we see the highlight reels of countless people’s lives on social media. It’s good for us to share these happy times with our friends and family, but it can be too easy to question the reality of our own lives when comparing them to the highlights of others’. Living in the social media … More Vlog – Life, it’s Not All Sunshine, Palm Trees & Hammocks!